The phytosterols in kumquats have a chemical structure similar to cholesterol, meaning that they can help block the absorption of cholesterol in your body. These may help protect against heart disease and cancer ( 5, 6, 7). Some of the fruit’s flavonoids have antioxidant and anti-inflammatory properties. There are higher amounts of flavonoids in the kumquat’s edible peel than in the pulp ( 4). Kumquats are rich in plant compounds, including flavonoids, phytosterols and essential oils. High in Antioxidants and Other Plant Compounds They’re also rich in fiber and water, making them a weight loss friendly food. Kumquats are an excellent source of vitamin C. This makes them a great snack when you’re watching your weight. The high water and fiber content of kumquats makes them a filling food, yet they’re relatively low in calories. About 80% of their weight is from water ( 2). The edible seeds and the peel of kumquats provide a small amount of omega-3 fats ( 3).Īs with other fresh fruits, kumquats are very hydrating. Kumquats also supply smaller amounts of several B vitamins, vitamin E, iron, magnesium, potassium, copper and zinc.
In fact, you get more fiber in a serving of them than most other fresh fruits ( 1).Ī 100-gram serving (about 5 whole kumquats) contains ( 2): Kumquats are especially notable for their rich supply of vitamin C and fiber.
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